Long drive golf swing7/31/2023 Other material in the manual, including Identifying and illustrating the muscles involved in each exercise,Ĭharts to measure your driving distance gains,.Come back to the online training area as often as you like and as long as you like.Read, download, save or print all the training material to your computer.Additional exercises target the muscles of the lower body including the all-important and mostly overlooked hip flexor muscles.Each exercise targets one of the several muscle groups used in the golf swing, including hip and spine rotation, and the muscles of the back, shoulders, chest, arms, and forearms. Complete with instructions, diagrams, and photographs for each of the exercises.This can be downloaded straight to your computer as well as viewed online. You GET! The Golf Swing Speed Training Exercise Manual in PDF format, developed by muscle speed expert Dr. Now Available in Digital Format for Immediate Download After Ordering! Faithfully follow the program and you will drive longer! There is no other equipment needed, and all of the golf exercises can be performed almost anywhere and at anytime. Included with the exercise program are the specially selected resistance bands used for strengthening the muscle fibers that are responsible for fast and explosive reactions. Will give you greater swing power and control for longer drives and shots even if you already have the longest drives.Will condition for greater speed the specific muscles used in the golf swing.It does not matter who you are or how well you play. Are appropriate and effective for all ages, fitness levels and experience, for both men and ladies.
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